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#KneesUp 14-Day Dance Challenge
Week One
Introduction to #KneesUp (18:49)
Links to Playlists and Helpful Info
#KneesUp Front Affirmation Day 1
Day 1 Boogie Buddy (3:45)
Cooldown Diary Day 1 (2:57)
#KneesUp Front Affirmation Day 2
Day 2 Boogie Buddy (4:13)
Cooldown Diary Day 2 (1:17)
#KneesUp Front Affirmation Day 3
Day 3 Boogie Buddy (5:36)
Cooldown Diary Day 3 (2:08)
#KneesUp Front Affirmation Day 4
Day 4 Boogie Buddy (4:03)
Cooldown Diary Day 4 (2:06)
#KneesUp Front Affirmation Day 5
Day 5 Boogie Buddy (3:52)
Cooldown Diary Day 5 (1:27)
#KneesUp Front Affirmation Day 6
Day 6 Boogie Buddy (3:36)
Cooldown Diary Day 6 (0:34)
#KneesUp Front Affirmation Day 7
Day 7 Boogie Buddy (4:43)
Cooldown Diary Day 7 (1:52)
Bambi Slide Line Dance Tutorial
Week Two
#KneesUp Front Affirmation Day 8
Day 8 Boogie Buddy (1:59)
Cooldown Diary Day 8 (0:29)
#KneesUp Front Affirmation Day 9
Day 9 Boogie Buddy (3:18)
Cooldown Diary Day 9 (0:57)
#KneesUp Front Affirmation Day 10
Day 10 Boogie Buddy (3:07)
Cooldown Diary Day10 (0:30)
#KneesUp Front Affirmation Day 11
Day 11 Boogie Buddy (3:31)
Cooldown Diary Day 11 (0:27)
#KneesUp Front Affirmation Day 12
Cooldown Diary Day 12 (0:28)
Day 12 Boogie Buddy (3:32)
#KneesUp Front Affirmation Day 13
Day 13 Boogie Buddy (4:38)
Cooldown Diary Day 13 (1:19)
#KneesUp Front Affirmation Day 14
Day 14 Boogie Buddy (4:30)
Cooldown Diary Day 14 (1:06)
BONUS #KneesUp Front Affirmation Day 15
#KneesUp Challenge Playlists
Cooldown Diary Day 3
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