Week One
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Introduction to #KneesUp (18:49)
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Links to Playlists and Helpful Info
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#KneesUp Front Affirmation Day 1
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Day 1 Boogie Buddy (3:45)
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Cooldown Diary Day 1 (2:57)
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#KneesUp Front Affirmation Day 2
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Day 2 Boogie Buddy (4:13)
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Cooldown Diary Day 2 (1:17)
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#KneesUp Front Affirmation Day 3
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Day 3 Boogie Buddy (5:36)
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Cooldown Diary Day 3 (2:08)
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#KneesUp Front Affirmation Day 4
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Day 4 Boogie Buddy (4:03)
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Cooldown Diary Day 4 (2:06)
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#KneesUp Front Affirmation Day 5
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Day 5 Boogie Buddy (3:52)
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Cooldown Diary Day 5 (1:27)
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#KneesUp Front Affirmation Day 6
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Day 6 Boogie Buddy (3:36)
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Cooldown Diary Day 6 (0:34)
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#KneesUp Front Affirmation Day 7
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Day 7 Boogie Buddy (4:43)
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Cooldown Diary Day 7 (1:52)
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Bambi Slide Line Dance Tutorial
Week Two
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#KneesUp Front Affirmation Day 8
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Day 8 Boogie Buddy (1:59)
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Cooldown Diary Day 8 (0:29)
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#KneesUp Front Affirmation Day 9
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Day 9 Boogie Buddy (3:18)
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Cooldown Diary Day 9 (0:57)
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#KneesUp Front Affirmation Day 10
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Day 10 Boogie Buddy (3:07)
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Cooldown Diary Day10 (0:30)
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#KneesUp Front Affirmation Day 11
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Day 11 Boogie Buddy (3:31)
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Cooldown Diary Day 11 (0:27)
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#KneesUp Front Affirmation Day 12
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Cooldown Diary Day 12 (0:28)
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Day 12 Boogie Buddy (3:32)
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#KneesUp Front Affirmation Day 13
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Day 13 Boogie Buddy (4:38)
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Cooldown Diary Day 13 (1:19)
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#KneesUp Front Affirmation Day 14
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Day 14 Boogie Buddy (4:30)
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Cooldown Diary Day 14 (1:06)
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BONUS #KneesUp Front Affirmation Day 15
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#KneesUp Challenge Playlists
